Integrative Health & Lifestyle Coaching

Alpha Health & Wellness, DPC

Leslie Ware, PA-C

Direct Primary Care located in Charlotte, NC

When you’re struggling with a chronic health condition, you may feel as though your health is out of your control, but it’s not. The team at Alpha Health & Wellness, DPC, in Charlotte, North Carolina, wants to help you take back control and offers integrative health and lifestyle coaching. To learn more about the highly specialized service, call the office or schedule a consultation using the online booking tool.

Integrative Health & Lifestyle Coaching Q & A

What is integrative health and lifestyle coaching?

Integrative health and lifestyle coaching is a specialty service aimed at helping you take control of your health and well-being. Your coach takes an integrative mind, body, spirit approach to help you better manage your health and chronic disease.

Who is a good candidate for integrative health and lifestyle coaching?

Almost anyone can benefit from integrative health and lifestyle coaching. You may benefit if you’re struggling to manage a chronic health condition, such as:

  • Diabetes
  • Obesity
  • Cardiovascular disease
  • Depression
  • Chronic fatigue syndrome
  • Chronic stress

Integrative health and lifestyle coaching is also good if you have a family history of a chronic condition and you’re looking for guidance and support on how you can prevent it from developing in you.  

What can I expect during my coaching?

Your coach is a certified integrative health and lifestyle coach who takes a holistic approach to helping you understand and gain control over your health. Your health is a reflection of many things and is impacted by your overall lifestyle.

Your coach helps you restore balance using the seven cores of health and well-being, which include:

  • Sleep
  • Environment
  • Movement
  • Nutrition
  • Relationship
  • Resiliency
  • Spirituality

Making positive shifts in these areas coincides with an improvement in your life and overall health.

Your coach creates an individualized plan based on your specific health needs, lifestyle, and concerns. To better understand your needs, your coach has you complete a comprehensive health and life balance assessment before you get started.

During your first meeting, you and your coach review your assessment and prioritize three problems to work on. Then, together, you create your plan to resolve or alleviate your problems.

Because progress takes time, you can expect a long-term relationship with your coach. This ongoing relationship includes regular follow-up, so you get the time and support you need to implement your plan and make the changes that support your goals. Your coach may recommend weekly, bimonthly, or monthly follow-ups depending on your needs.

You deserve to feel your best and live your best life. For integrative health and lifestyle coaching, call Alpha Health & Wellness, DPC, today or schedule a consultation using the online booking tool.

What we offer